Onion (Red & White)

Red and White onions are rich in antioxidants, vitamins, and sulfur compounds that promote heart health, boost immunity, aid digestion, and regulate blood sugar. With anti-cancer properties and digestive benefits, onions are a powerhouse ingredient. Their versatility spans global cuisines: red onions are ideal for fresh salads, salsas, and pickling, while white onions form the base for soups, stews, and stir-fries. Both can be caramelized, grilled, or roasted for added sweetness and depth. Available in fresh or dehydrated powder form, onions are perfect for enhancing flavor in a variety of dishes worldwide.